How To Regain Your Strength After Pneumonia
While recovering from mild pneumonia, be sure to:
- Eat a well-balanced diet
- Slowly work back into your exercise routine
“Physical activity can help your lungs regain strength but go slow. Start with light exercise and stop if your cough worsens or you have trouble breathing. If a light workout feels okay, you can put a little more effort into your next workout,” says Dr. Lee.
However, Dr. Lee’s advice for someone recovering from severe pneumonia looks quite different.
“The first thing to realize is that your body may be extremely weak after being discharged from the hospital, so you’ll need to take extra care leaning on your support network, if possible,” says Dr. Lee.
Trouble In Breathing Due To Inflammed Air Sacs Or Alveoli
You may experience a steady drop in your breathing rate or an unexplained rise in your breathing counts. One may also notice that there is sudden trouble which one may notice every time he/she breathes. This condition is also known as laboured breathing. “The patient may notice that the breathing rate post-COVID recovery has drastically changed. It is either rapid or shallow. One can also find him/herself becoming breathless even while resting,” Dr. Mukherjee told TheHealthSite.com.
How Is It Treated
Antibiotics are the usual treatment, because the organism may not be found. But if the pneumonia is caused by a virus, antivirals may be given. Sometimes, antibiotics may be used to prevent complications.
Antibiotics usually cure pneumonia caused by bacteria. Be sure to take the antibiotics exactly as instructed. Do not stop taking them just because you feel better. You need to take the full course of antibiotics.
Pneumonia can make you feel very sick. But after you take antibiotics, you should start to feel much better, although you will probably not be back to normal for several weeks. Call your doctor if you do not start to feel better after 2 to 3 days of antibiotics. Call your doctor right away if you feel worse.
There are things you can do to feel better during your treatment. Get plenty of rest and sleep, and drink lots of liquids. Do not smoke. If your cough keeps you awake at night, talk to your doctor about using cough medicine.
You may need to go to the hospital if you have bad symptoms, a weak immune system, or another serious illness.
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Cough And Cold Medicines
Be careful with cough and cold medicines. They may not be safe for young children or for people who have certain health problems, so check the label first. If you do use these medicines, always follow the directions about how much to use based on age and weight.
Always check to see if any over-the-counter cough or cold medicines you are taking contain acetaminophen. If they do, make sure the acetaminophen you are taking in your cold medicine plus any other acetaminophen you may be taking is not higher than the daily recommended dose. Ask your doctor or pharmacist how much you can take every day.
Walking Pneumonia Vs Bronchitis Symptoms
Both bronchitis and walking pneumonia have similar symptoms, but the two diseases are not the same. Bronchitis affects the bronchial tubes, not the small airways of the lungs.
Bronchitis symptoms may include:
- runny, stuffy nose
- shortness of breath
The main difference is that the recovery time tends to be shorter with acute bronchitis than with pneumonia. But recovering from chronic bronchitis may take a long time.
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How To Regain Strength After Pneumonia
If you have pneumonia, the first priority is clearing the infection causing it.
This means following your doctor’s treatment plan very closely. Yes, getting plenty of rest. And, yes, taking every single pill in the bottle of antibiotics your doctor prescribed you if your pneumonia is bacterial in nature.
But, even after your primary symptoms fade away, you may be left feeling lousy, with low energy and/or dealing with a cough that just won’t quit. In some cases, you may feel weak for months.
How Are They Treated
Many cases of walking pneumonia dont require treatment. To help your body heal, its best to rest as much as possible and stay hydrated. If you have a fever, you can take acetaminophen or ibuprofen. You can also ask your doctor about taking an antibiotic.
Pneumonia and more serious cases of walking pneumonia may need additional treatment, such as:
- oxygen to assist with breathing
- intravenous fluids
- breathing treatments to help loosen the mucus in your airways
- corticosteroids to reduce inflammation
THE MAIN DIFFERENCE:
Walking pneumonia often doesnt require treatment, though some cases may need antibiotics. Pneumonia may require additional treatment to improve breathing and reduce inflammation in your airways.
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Beware Of Chronic Chest Pains
Never ignore a mild to moderate chest pain post-COVID recovery, as you may not realise when it can turn into a severe symptom and lead to hospitalisation. One of the most common Long-COVID symptoms is chest pain. This can happen due to a lot of reasons, but patients suffering from pneumonia will experience the worst of it. “one may develop chest pain, which can get worse when breathing or coughing. Take this seriously and make sure to get tested for pneumonia without delay,” says Dr. Mukherjee.
What Are The Symptoms Of Pneumonia
Pneumonia symptoms can vary from so mild you barely notice them, to so severe that hospitalization is required. How your body responds to pneumonia depends on the type germ causing the infection, your age and your overall health.
The signs and symptoms of pneumonia may include:
- Cough, which may produce greenish, yellow or even bloody mucus
- Fever, sweating and shaking chills
- Sharp or stabbing chest pain that gets worse when you breathe deeply or cough
- Loss of appetite, low energy, and fatigue
- Nausea and vomiting, especially in small children
- Confusion, especially in older people
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What Are The Symptoms
Symptoms of pneumonia may include:
- Cough. You will likely cough up mucus from your lungs. Mucus may be rusty or green or tinged with blood.
- Fever, chills, and sweating.
- Feeling very tired or very weak.
When you have less severe symptoms, your doctor may call this “walking pneumonia.”
Older adults may have different, fewer, or milder symptoms. They may not have a fever. Or they may have a cough but not bring up mucus. The main sign of pneumonia in older adults may be a change in how well they think. Confusion or delirium is common. Or, if they already have a lung disease, that disease may get worse.
Symptoms caused by viruses are the same as those caused by bacteria. But they may come on slowly and often are not as obvious or as bad.
How To Not Let Your Body Catch Pneumonia After Recovering From Covid
Pneumonia is extremely common among those whose lungs are too weak or vulnerable to virus attacks. COVID can damage your lungs to a great extent, thus taking care of this organ post-COVID is important to not let your body catch pneumonia. To keep it simple, Dr. Mukherjee says that the best way to reduce the risk of developing pneumonia are certain lifestyle changes, including turning into a non-smoker , limiting alcohol intake, getting a flu-shot and taking the jabs against COVID-19 as well .
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How Long Is Pneumonia Contagious
Pneumonia may be contagious for 2-14 days. Usually, the goal of medications given for pneumonia is to limit the spread of the disease. A person with bacterial pneumonia will stop being contagious within two days of taking antibiotics. However, rarely, the treatment may have to be administered for at least two weeks or more before a person is no longer contagious, depending upon which type of bacteria has caused the disease. Individuals with viral pneumonia are less contagious after symptoms have subsided.
Who Is At Higher Risk For Developing The Infection
While anyone can develop pneumonia, some people are at higher risk than others. These include:
- The elderly
- People who recently had a cold or influenza
- Having a respiratory illness, such as chronic obstructive pulmonary disease
- Exposure to certain inhaled toxins
- Recent surgery
- People in intensive care units
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S To Prevent Walking Pneumonia
Since walking pneumonia is often spread by coughing and sneezing, you can help prevent the transmission of germs by covering your mouth when coughing or sneezing, whether with a tissue or your upper sleeve.
In order to stay healthy, you should also:
- Wash your hands regularly with soap and water or use hand sanitizer.
- Dont smoke .
- Take steps to help boost your immune system by getting adequate sleep, eating a healthy diet, and exercising regularly.
- Avoid exposure to others who are sick.
In particular, people who have underlying lung disease should be careful and have a heightened awareness of what steps to take to prevent walking pneumonia. Don’t downplay a cough. If you need expert care, we are here for you at your neighborhood ER.
How Can I Tell If I Have Pneumonia Versus The Common Cold Or The Flu
Do I have a cold or could it be the flu or even pneumonia? Its tough to tell the difference but critical to know when to seek medical care
Watch for these ongoing symptoms that occur in pneumonia:
- Serious congestion or chest pain.
- Difficulty breathing.
- A fever of 102 or higher.
- Coughing that produces pus.
Pneumonia symptoms last longer than cold and flu. If your symptoms arent severe, its okay to try such home remedies as getting more rest, drinking more fluids and taking some over-the-counter medicines and see what happens. But if you dont see improvement in your symptoms after three to five days, or if you are experiencing more serious symptoms such as dizziness or severe difficulty breathing, see your healthcare provider. Dont let it go. Pneumonia-like symptoms in very young children or in adults older than 65 are a cause for concern. Also, pneumonia can cause permanent lung damage if left untreated for too long. And always seek immediate care if you experience chest pain or have breathing difficulties.
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Who Is At High Risk Of Pneumonia
Cases of pneumonia can be mild to severe and even life-threatening, depending on your physical condition and the type of pneumonia your have. Anyoneyoung or oldcan get this respiratory condition. The following groups are more susceptible to developing pneumonia:
- People 65 years of age and older
- Patients with a preexisting respiratory illness, such as COPD or asthma
- People with underlying health problems, such as heart disease or HIV/AIDS
- Those with weakened immune systems, such as patients undergoing chemotherapy, recovering from surgery, taking immunosuppressant drugs, or breathing on a ventilator
- People with overall poor health
- People who smoke or drink excessive amounts of alcohol
A medical professional can diagnose pneumonia with a physical examination or chest X-ray and prescribe medication as necessary.
In general, children are more likely to get pneumonia than adults. Pneumonia is the number one cause of childhood deaths in the world. Although child mortality rates from pneumonia are significantly less in America because of available health care, pneumonia is the number one reason why children are hospitalized in the United States. Children 5 years old and younger are at higher risk for pneumonia than older children.
How Long Does It Last
It takes a certain amount of time to start to feel sick after getting exposed to a germ. This length of time is called the incubation period, and it depends on many things, especially which bug is causing the illness.
With influenza pneumonia, for example, someone may become sick as soon as 12 hours or as long as 3 days after exposure to the flu virus. But with walking pneumonia, a person may not feel it until 2 to 3 weeks after becoming infected.
Most types of pneumonia clear up within a week or two, although a cough can linger for several weeks more. In severe cases, it may take longer to completely recover.
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Things That You Can Do To Help Your Child At Home Are
- Control the fever with the proper medicine and right strength for the age of your child. Fevers lower than 101° F do not need to be treated unless the child is uncomfortable .
- Give your child plenty of fluids to prevent dehydration.
- See that your child gets lots of rest.
- Do not give over-the-counter cough medicines or other OTC medicines without asking the health provider first. The child needs to cough and bring up the phlegm. Coughing is the bodys way of clearing the infection from the lungs.
- Avoid exposing your child to tobacco smoke or other irritants in the air.
Could Your Persistent Cough Be Walking Pneumonia
You might expect that if you had pneumonia, youd know it. Its reasonable to assume that a severe lung infection would likely stop you in your tracks and cause hard-to-miss symptoms like a wet cough, difficulty breathing, fever and chills.
But if you have some minor cold-like symptoms, such as a low-grade fever, along with a persistent dry, hacking cough that just wont quit, you could actually have a form of the infection called atypical or walking pneumonia that can be mild.
Walking pneumonia can last longer, and you may not feel as sick, as its symptoms are less pronounced. People who have walking pneumonia may think they have a common cold.
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Can You Prevent Pneumonia
Pneumonia is caused by several types of germs, many of which are contagious. This means that they can be spread from person to person, potentially causing pneumonia.
You can inhale these organisms through airborne droplets that are generated when someone with the germs coughs or sneezes. You can also become infected by touching contaminated objects and then touching your face or mouth.
Fungal pneumonia typically isnt contagious. Instead, its acquired through inhaling spores present in the environment. However, infections due to P. jirovecii have been to spread between individuals.
To reduce your risk of becoming ill with pneumonia, follow the steps below.
- Practice good hygiene. Wash your hands frequently with soap and warm water. Use an alcohol-based hand sanitizer if soap and water isnt available.
- Get vaccinated. Some causes of pneumonia have vaccines available. These include vaccines for pneumococcal disease, influenza, and Haemophilus influenzae type b .
- Avoid smoking.Smoking can damage your lungs and lower their ability to fight off infections.
- Keep your immune system healthy. This can include doing things like eating a healthy diet and getting regular exercise.
In order to diagnose pneumonia, your doctor will first take your medical history and perform a physical exam. During this exam, they may listen to your lungs for bubbling or rumbling sounds that could indicate pneumonia.
Additionally, there are several other tests that can be used to help diagnose pneumonia:
Lab Tests For Pneumonia
The need for more tests often depends on how severe your symptoms are, your age, and your overall health. In general, the sicker you are, the more tests you may need. This is especially true for older adults and infants. One example of a test you may have is the arterial blood gas test.
Rapid urine test
This test can identify some bacteria that cause pneumonia. This can help guide treatment for pneumonia.
In people who have impaired immune systems, pneumonia may be caused by other organisms, including some forms of fungi, such as Pneumocystis jiroveci . This fungus often causes pneumonia in people who have AIDS. Some doctors may suggest an HIV test if they think that Pneumocystis jiroveci is causing the pneumonia.
Other lung tests
If you have severe pneumonia, you may need other tests, including tests to check for complications and to find out how well your immune system is working.
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What Can I Do To Feel Better If I Have Pneumonia
- Finish all medications and therapies prescribed by your doctor. Do not stop taking antibiotics when you start feeling better. Continue taking them until no pills remain. If you dont take all your antibiotics, your pneumonia may come back.
- If over-the-counter medicines to reduce fever have been recommended , take as directed on the label. Never give aspirin to children.
- Drink plenty of fluids to help loosen phlegm.
- Quit smoking if you smoke. Dont be around others who smoke or vape. Surround yourself with as much clean, chemical-free air as possible.
- Use a humidifier, take a steamy shower or bath to make it easier for you to breathe.
- Get lots of rest. Dont rush your recovery. It can take weeks to get your full strength back.
If at any time you start to feel worse, call your doctor right away.
Covid Can Damage Your Lungs To A Great Extent Thus Taking Care Of This Organ Post
Written by Satata Karmakar | Updated : January 3, 2022 4:51 PM IST
Pneumonia, a common lung infection that can affect one or both the lungs and lead to inflammation in the air sacs called alveoli, is one of the most common symptoms of deadly coronavirus infection. COVID-19 causing SARS-CoV2 virus was first identified in China’s Wuhan in 2019, ever since then in the last two years, the virus has mutated and formed several virulent strains which mainly target the lungs. While some people experience only mild to moderate symptoms of the infection, others can end up fighting long-term health issues from the virus. Experts have also stated that the risk of developing a lung infection is higher among those who are infected or have recovered from COVID-19. With the arrival of another contagious strain Omicron, let’s know from the experts the various warning symptoms that the lungs of a COVID recovered patient may show to indicate pneumonia.
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